Importance of Yoga & Exercise in Pregnancy

Pregnancy is not a Disease but some people treat pregnancy as a complication. It is as natural as breathing and birth is a normal function of biology not a medical emergency.

Practicing Yoga & Exercise during pregnancy prepare your mind and body for normal delivery.

It Minimises the Common Symptoms Like:

  • Constipation
  • Morning Sickness
  • Leg Cramps
  • Back Pain
  • Pedal Edema
  • It Strengthens Abdominal Organs and Muscles etc..

Walking during pregnancy for at least 30 minutes is Must. Swimming is an excellent exercise.

Drink more water and be happy to avoid any complication due to stress and depression.

But before practicing any exercise or yoga you need to consult the doctor just to know what is right for you because every exercise might not suit you in every stage of pregnancy.

Most exercises are safe to perform if done with caution and not overdo any exercise and should be done under supervision.

Stay Fit n Healthy and enjoy this best phase of your LIFE.

For any further query click Here.

Dr. Manisha Ranjan